As a follow up to my recent post about why Fitness is about discipline and not motivation, I wanted to share one of my favorite videos that gets me going…..
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When I started to think about getting in shape I would ask people for their thoughts. Every single person told me that the key is motivation. And once you have that you are…
I still can’t believe it did it, but here’s tangible proof that I ran my first 5K. I actually completed the 2015 Gasparilla Distance Classic 5K: Also, I am pretty proud…